首页> 美人计> 变型记> COSMO独家|维密天使Alessandra Ambrosio独家揭秘大秀前健身神技能

COSMO独家|维密天使Alessandra Ambrosio独家揭秘大秀前健身神技能

时尚COSMO 美人计丨变型记 来源:时尚COSMO
2017-10-12 01:30
哈喽各位懒少女,这里是VSCOSMO第三弹,来自维密台柱子Alessandra Ambrosio的#TrainLikeAnAngel#。

哈喽各位懒少女,这里是VSCOSMO第三弹,来自维密台柱子Alessandra Ambrosio的#TrainLikeAnAngel#。

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来自巴西的AA长相甜美,她那美丽迷人的双眼搭配着恣意张扬的微卷长发足以使人产生无限的遐想。作为一个辣妈,她产后火速恢复身材的经验相信可以被很多人借鉴。


#TrainLikeAnAngel#第三弹

完整视频戳👇

https://v.qq.com/x/page/a0560nv52av.html

下面截取了十个精选动作,大家可以跟着AA先练一下~

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step1:双脚分开,两臂保持一定距离不变,左右依次做推移的运动。

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step2:双脚分开,一只手自然扶在大腿上,另一只手向侧面做拉伸动作。这个动作主要练的是腰的侧面,所以两侧会有拉伸感。

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step3:一只手握拳竖向护在脸侧,另一边屈肘向侧前方做出拳。

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step4:大臂尽量保持不动,主要通过肩胛骨两侧发力做双臂开合运动。

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step5:双手各举一个哑铃,先向前平举,然后再向上举(两个动作为一组)。

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step6:向斜上方举起哑铃,然后屈臂收回。这个动作主要拉伸大臂的肌肉。

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step7:双肘支撑地面,一边腿屈膝呈跪姿,另一边向后上方抬腿然后屈膝收回,随后呈美人鱼坐姿。

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step8:先单肘支撑地面侧卧,然后单腿做屈膝运动;再双掌支撑身体,一边脚尖蹬地,另一边向前屈膝。

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step9:单臂支撑地面使身体离地,向上做拱桥运动;随后呈坐姿,一条腿屈膝,另一边向侧面踢腿。

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step10:单臂支撑地面,对侧的脚踏实地面不动,另一侧的腿屈膝然后做开合运动。这个动作注意胯部要保持不动。

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最后奉上我们对AA好闺蜜Lima的独家专访:


1. What’s your weekly training schedule?
请问,你是如何安排自己的每周锻炼计划的?

I work out six days a week with a different workout each day.
我一周锻炼六天,每天都会安排不同的运动内容。

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2. Are there any changes when you get prepared for the show? How do you change from your usual routine?
在准备维密大秀时,你会调整自己的运动计划吗?和日常的运动安排有什么不同吗?

I leave my routine up to my trainer. It goes from cardio to weights to boxing and stretching, so it’s up to my trainer the order he wants to do things. Every day we do a different section of the body, so one day we do upper body, meaning arms and abs, and another day we focus on the legs and glutes. Usually my toughest workout is Saturdays, because Sunday is my day off.
我的日常运动计划是由我的教练统一安排的,包括有氧运动、举重、拳击、拉伸,我的教练会决定各个项目的顺序。我每天都会进行不同的局部身体锻炼,比如一天锻炼上肢,就是手臂和腹肌,一天主要锻炼腿部和臀部。通常运动量最大的是周六,因为周日我会安排休息。

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3. What encourages you to keep in such great shape and keep such an intense training schedule?
那么是什么在激励着你保持这样好的体型,并且坚持这样大强度的锻炼?

I think longevity. I want to live a long, healthy life. It’s also exciting when you learn a new workout move. It also helps to love your workout apparel.  Victoria Sport has the best sport bras and pantsfor my workouts!
因为我想要活得健康而长久,而且尝试新的运动项目也很有成就感。运动还能让你逐渐爱上你的运动装备们。维多利亚的秘密的运动内衣和运动裤是我的日常运动好拍档!

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4. Why do you choose to do boxing besides keeping fit? What are some of the other benefits you see?
除了能够保持身材之外,你选择拳击这项运动还有其他理由吗?这项运动又给你带来了哪些益处呢?

I fell in love with the sport at 10 years old. The fact that every day you learn something new and are always progressing after so many years is what I love about it. You’re always learning.
我十岁的时候就爱上拳击这项运动了。实际上,这么多年以来,我每天仍然能学到新东西并不断进步,这是我热爱拳击的原因。我一直都在不断学习。

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5. Besides boxing, what other sports do you usually like to do?
除了拳击以外,你通常还喜欢哪些运动呢?

Boxing is honestly my thing, but the other sport I love to do is archery. It is very meditating and mellow.
拳击可以说是我的挚爱了。但还有另一项运动我也非常喜爱,就是箭术。在练习的过程中能够增强注意力,还能够磨练性格。

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6. If you could only bring one thing of makeup with you, what would you choose?
如果你只能随身携带一件化妆品,你的选择是什么?

I’m sorry but I need more than one! I need my mascara and a bunch of lipsticks. I usually carry a couple different shades of lipsticks with me at all times. I do love blush, but because I live in Miami and the weather is usually hot all the time, I love to use creamy blushes, so I always have that in my bag as well.
太难回答了,怎么能只带一件!我必须要带睫毛膏,以及好几支口红。我通常会随身携带各种颜色的口红。我也很喜欢腮红,但是因为我现在住在迈阿密,通常天气都很热,所以我通常会用腮红膏,也随身带在包里。

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7. How long does it take you to get ready in the morning and what’s your usual routine?
早上你需要多久才能打扮完毕出门?通常都有哪些步骤呢?

There is the supermodel routine and there is the mom routine, so it depends which one you want to know. For the mom routine, I get ready in literally twenty to thirty minutes. I get up, shower, dress and I am ready to go. The supermodel red carpet routine can go about two hours.
我有超模模式和妈妈模式,你想知道哪种模式呢?如果是妈妈模式,总共二十至三十分钟就能收拾好。起床后洗澡、穿衣就一切就绪了。要是切换成走红毯的超模模式,那可能得两个小时。

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8. You like to attend many charity events, is there a specific one that has really changed you or that you really loved?
你很热衷于参加慈善活动,有什么触动你的原因吗?还是你就是单纯的热爱慈善?

I think I really hold a connection with the St. Luke Foundation, because I have visited Haiti so many times. It was really touching the first time I visited and I saw the children in the orphanages and everything that the charity supports. It’s amazing to think these people are just volunteers and they give up everything in their lives just to be there and help. This was a lesson in life to take time out of my life to volunteer for them in any way possible.
我认为我和圣·卢克斯基金会的确有不解之缘,因为我曾多次前往海地。第一次去的时候,当我看到孤儿院的孩子们还有基金会提供的各项慈善服务时,我的确颇为震撼。很难想象在此任劳任怨忙碌的只是志愿者,他们抛下自己的生活,来到海地帮助这里的人们。我也受到感染,尽量腾出时间来参与志愿服务。

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